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YOUTH
- YOUTH - AGES 6-13
  
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  Skills / Drills / Games Dribbling Passing Shooting Footwork Finishing 1 on 1 play Transition Combination
  
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  Video Library
  
  Skills 1 Ball Drills 2 Ball Drills Dribble Moves Footwork Maravich Drills Finishing Shooting 1 on 1 play Passing
  
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  Your 1st Game
HIGH SCHOOL
- HIGHSCHOOL - AGES 13-18
  
  Article Library
  
  Skills / Drills / Games Dribbling Passing Shooting Footwork Finishing Post Play 1 on 1 play Transition Combination
  
  Offensive Stratagies
  Principles of play Movement away from ball Penetration Principles
  
  Man to man Offence Set plays Motion Quick Hitters Pick and Roll Offence Horns Sets Isolation Plays Continuity Offences Princeton Offence
  
  Transition Offrence Early Offence Fast Break Systems
  
  Press Offence Principles Press Breaks
  
  Zone Offence Strategies Set Plays Continuities
  
  Baseline out of bounds Set plays vs. Man Set plays vs. Zone Short shot clock vs. man Short shot clock vs. Zone
  
  Sideline out of bounds 1/4 Court vs. Man Short shot clock Special Situations
  
  Defensive strategies/Drills Transition Man to Man Half-Court Man to Man Full-Court Zone - Half-Court Zone - Full-Court
  
  Practice Ideas
  
  Motivation / Leadership
  
  Program Development
  Physical Philosophy Warm-Up Agility Balance Coordination Speed Aerobic/Anaerboic Strength
  
  Video Library
  
  Skills 1 Ball Drills 2 Ball Drills Dribble Moves Footwork Maravich Drills Post Play Finishing Shooting 1 on1 play Rebounding Passing Defence
  
  Physical Warm-Up Agility Balance Coordination Speed Strength Core Training
  
  Resources
  
  Your 1st Game
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Youth >

Video Library >

Physical

Gunslingers

Here is a fun drill to improve player's hand quickness.

Riley Conditioning Test

The Riley Test is made up of 6 sets of 5 "down and back" runs.

Defensive Stance-Point Hand Down

In an ideal situation when a defender is sliding with ball-handler, the lead hand (the hand on the side the ball-handler is going) should be up and the other hand, the point hand, should be down discouraging the crossover dribble.

Rebounding-Two 2 on 2 Rebounding Drills

When a shot goes up defenders must either block out or pursue the rebound immediately, doing neither is not an option. Here are two challenging rebounding drills that require great effort and intensity.

Quick Hitter-Bulls

This is a quick hitter the Canadian Women's National Team ran for a 3 pt. shot against both zone and man to man and is an extremely effective play if you have a good passing point guard.

Saving the Ball

We want our players to retain their intensity throughout the entire game but intensity and effort without smart principles of play can come back and hurt a team. One situation where intelligence must win out is saving the basketball from going out of bounds.