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YOUTH - AGES 6-13Practice PlansArticle Library
Teaching PhilosophyVideo LibraryResources- HIGH SCHOOL
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HIGHSCHOOL - AGES 13-18Article Library
Principles of play Movement away from ball Penetration Principles
Man to man Offence Set plays Motion Quick Hitters Pick and Roll Offence Horns Sets Isolation Plays Continuity Offences Princeton Offence
Transition Offrence Early Offence Fast Break Systems
Press Offence Principles Press Breaks
Zone Offence Strategies Set Plays Continuities
Baseline out of bounds Set plays vs. Man Set plays vs. Zone Short shot clock vs. man Short shot clock vs. Zone
Sideline out of bounds 1/4 Court vs. Man Short shot clock Special Situations
Practice Ideas Physical Philosophy Warm-Up Agility Balance Coordination Speed Aerobic/Anaerboic Strength
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Youth >Video Library >Physical
Physical
Defensive Stance-Point Hand Down
In an ideal situation when a defender is sliding with ball-handler, the lead hand (the hand on the side the ball-handler is going) should be up and the other hand, the point hand, should be down discouraging the crossover dribble.
Rebounding-Two 2 on 2 Rebounding Drills
When a shot goes up defenders must either block out or pursue the rebound immediately, doing neither is not an option. Here are two challenging rebounding drills that require great effort and intensity.
Quick Hitter-Bulls
This is a quick hitter the Canadian Women's National Team ran for a 3 pt. shot against both zone and man to man and is an extremely effective play if you have a good passing point guard.
Saving the Ball
We want our players to retain their intensity throughout the entire game but intensity and effort without smart principles of play can come back and hurt a team. One situation where intelligence must win out is saving the basketball from going out of bounds.
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