High School > 
Video Library > 
Physical > 
Coordination

Coordination

2 Tennis Ball Drops

Joseph Drabik, author of Children and Sports Training offers this definition of coordination - "it is the ability to accomplish movement tasks that demand cooperation of several parts of the body with little mental tensions or mistakes, and with a minimum of effort."(1)



Pass Fakes

Pass faking is an underused skill in basketball; a great principle to follow is  "fake a pass, to make a pass." Pass faking can create lanes to pass directly through a defender; an example would be to fake high and pass low. 



Baseline Drive and Follow to Closeout

This drill combines movement off penetration, defensive closeouts and 1 on 1 play. O1 begins at the top and passes to O2 on the wing.