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Physical >

Warm-Up

Quick Hitter-Bulls

This is a quick hitter the Canadian Women's National Team ran for a 3 pt. shot against both zone and man to man and is an extremely effective play if you have a good passing point guard.

Mike Maker, from NCAA Div. 3, Williams College, has led his team to two consecutives D-III Final 4 appearances. He uses this footwork drill to help develop the skills of starting, stopping and passing the ball.

Transition-Full Court Pass & Cut Opposite

Here is a good warm-up drill from Canada Basketball's Technical Director, Renato Pasquali. The drill incorporates running, passing, catching, lay-ups and, later, decision-making.

1 Ball and 2 Ball Passing Warm-up

Here is a great series warm-up passing drills. Each of these drills can be done for about 30-60 seconds and will help improve hand-eye coordination, ball-handling, dexterity, and confidence.

Passing-Japanese Triangle Passing Drill

The Japanese Women's National used this drill in their pre-game warm-up. It is a great passing drill that can be used by teams at all levels as either a warm-up drill, or by youth teams, as a valuable passing drill.

Duke Pepper Passing Drill

The attached video clip is a simple passing drill Duke University uses in their warm-up.