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YOUTH - AGES 6-13Practice PlansArticle Library
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HIGHSCHOOL - AGES 13-18Article Library
Principles of play Movement away from ball Penetration Principles
Man to man Offence Set plays Motion Quick Hitters Pick and Roll Offence Horns Sets Isolation Plays Continuity Offences Princeton Offence
Transition Offrence Early Offence Fast Break Systems
Press Offence Principles Press Breaks
Zone Offence Strategies Set Plays Continuities
Baseline out of bounds Set plays vs. Man Set plays vs. Zone Short shot clock vs. man Short shot clock vs. Zone
Sideline out of bounds 1/4 Court vs. Man Short shot clock Special Situations
Practice Ideas Physical Philosophy Warm-Up Agility Balance Coordination Speed Aerobic/Anaerboic Strength
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High School >Video Library >Physical >Warm-Up
Warm-Up
Quick Hitter-Bulls
This is a quick hitter the Canadian Women's National Team ran for a 3 pt. shot against both zone and man to man and is an extremely effective play if you have a good passing point guard.
Footwork-Under the Rope
Mike Maker, from NCAA Div. 3, Williams College, has led his team to two consecutives D-III Final 4 appearances. He uses this footwork drill to help develop the skills of starting, stopping and passing the ball.
Transition-Full Court Pass & Cut Opposite
Here is a good warm-up drill from Canada Basketball's Technical Director, Renato Pasquali. The drill incorporates running, passing, catching, lay-ups and, later, decision-making.
1 Ball and 2 Ball Passing Warm-up
Here is a great series warm-up passing drills. Each of these drills can be done for about 30-60 seconds and will help improve hand-eye coordination, ball-handling, dexterity, and confidence.
Passing-Japanese Triangle Passing Drill
The Japanese Women's National used this drill in their pre-game warm-up. It is a great passing drill that can be used by teams at all levels as either a warm-up drill, or by youth teams, as a valuable passing drill.
Duke Pepper Passing Drill
The attached video clip is a simple passing drill Duke University uses in their warm-up.
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