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Physical

Physical

Ball Roll

This is another fun warm-up drill for young players that requires good change of direction skill. 



4 Corner Exchange - "you gotta try this!"

This is a great warm-up drill for all athletes through to Grade 12. It combines sprinting, teamwork, and decision-making in fun way.



Circle Game

The ability to handle the ball at full speed and then finish shots at full speed is necessary for all players.  The following two games place players in situations where they will (likely) go at a high pace because of the competitive nature of the games. 



Chase the Tail

This is a fun, movement game that will help develop the agility of your athletes.  To play the game, divide your team into groups of four. 



Horns Flare to Diagonal Back Screen

This Horns set combines a diagonal back screen with a screen the screener action. 



Lateral Change of Direction

The ability to change direction quickly is crucial to basketball success, and like shooting, passing, or dribbling it is a skill that must be taught. The key to changing direction quickly is quick deceleration.  Proper deceleration technique will put the athlete in a position to not only stop quickly, without risk of injury, but also allow them to re-accelerate in another direction.