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- YOUTH - AGES 6-13
  
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HIGH SCHOOL
- HIGHSCHOOL - AGES 13-18
  
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  Skills / Drills / Games Dribbling Passing Shooting Footwork Finishing Post Play 1 on 1 play Transition Combination
  
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  Principles of play Movement away from ball Penetration Principles
  
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  Press Offence Principles Press Breaks
  
  Zone Offence Strategies Set Plays Continuities
  
  Baseline out of bounds Set plays vs. Man Set plays vs. Zone Short shot clock vs. man Short shot clock vs. Zone
  
  Sideline out of bounds 1/4 Court vs. Man Short shot clock Special Situations
  
  Defensive strategies/Drills Transition Man to Man Half-Court Man to Man Full-Court Zone - Half-Court Zone - Full-Court
  
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  Physical Philosophy Warm-Up Agility Balance Coordination Speed Aerobic/Anaerboic Strength
  
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  Skills 1 Ball Drills 2 Ball Drills Dribble Moves Footwork Maravich Drills Post Play Finishing Shooting 1 on1 play Rebounding Passing Defence
  
  Physical Warm-Up Agility Balance Coordination Speed Strength Core Training
  
  Resources
  
  Your 1st Game
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Physical

Ball Roll

This is another fun warm-up drill for young players that requires good change of direction skill.

4 Corner Exchange - "you gotta try this!"

This is a great warm-up drill for all athletes through to Grade 12. It combines sprinting, teamwork, and decision-making in fun way.

The ability to handle the ball at full speed and then finish shots at full speed is necessary for all players. The following two games place players in situations where they will (likely) go at a high pace because of the competitive nature of the games.

Chase the Tail

This is a fun, movement game that will help develop the agility of your athletes. To play the game, divide your team into groups of four.

Horns Flare to Diagonal Back Screen

This Horns set combines a diagonal back screen with a screen the screener action.

Lateral Change of Direction

The ability to change direction quickly is crucial to basketball success, and like shooting, passing, or dribbling it is a skill that must be taught. The key to changing direction quickly is quick deceleration. Proper deceleration technique will put the athlete in a position to not only stop quickly, without risk of injury, but also allow them to re-accelerate in another direction.