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YOUTH - AGES 6-13Practice PlansArticle LibrarySkills / Drills / Games Dribbling Passing Shooting Footwork Finishing 1 on 1 play Transition Combination
Offensive Stratagies Transition Offence Read & React Offence
Defensive stratagies Half-court man to man defence Full-court man to man defence
Physical development Philosophy Coordination Agility Balance Speed Strength
Teaching PhilosophyVideo LibraryResources- HIGH SCHOOL
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HIGHSCHOOL - AGES 13-18Article LibrarySkills / Drills / Games Dribbling Passing Shooting Footwork Finishing Post Play 1 on 1 play Transition Combination
Principles of play Movement away from ball Penetration Principles
Man to man Offence Set plays Motion Quick Hitters Pick and Roll Offence Horns Sets Isolation Plays Continuity Offences Princeton Offence
Transition Offrence Early Offence Fast Break Systems
Press Offence Principles Press Breaks
Zone Offence Strategies Set Plays Continuities
Baseline out of bounds Set plays vs. Man Set plays vs. Zone Short shot clock vs. man Short shot clock vs. Zone
Sideline out of bounds 1/4 Court vs. Man Short shot clock Special Situations
Defensive strategies/Drills Transition Man to Man Half-Court Man to Man Full-Court Zone - Half-Court Zone - Full-Court
Practice Ideas Physical Philosophy Warm-Up Agility Balance Coordination Speed Aerobic/Anaerboic Strength
Video LibraryResources- I WANT TO COACH
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High School >Video Library >Physical
Physical
2 Ball Tennis Ball Drops
This is a fun way for athletes to work on their reaction time, first step quickness and lateral movement.
X Tennis Ball Catches
This is a fun and very challenging drill to help improve your player's coordination and hand quickness. The player will get into a good athletic stance and hold a tennis ball in each hand at waist level.
Agility Run - Top to Top
This is an excellent drill for basketball players because it works on reaction time, shorts bursts of speed, and quick changes of direction.
Cat and Mouse Dribbling Drill
The focus of the drill is to work on a low, hard change of direction dribble. It also helps the offensive player to react quickly to the defensive player.
2 Tennis Ball Drops
Joseph Drabik, author of Children and Sports Training offers this definition of coordination - "it is the ability to accomplish movement tasks that demand cooperation of several parts of the body with little mental tensions or mistakes, and with a minimum of effort."(1)
Defensive Play - Crossover Step
One of the old cardinal sins coaches used to preach was defenders were to never cross their feet.
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