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YOUTH - AGES 6-13Practice PlansArticle Library
Teaching PhilosophyVideo LibraryResources- HIGH SCHOOL
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HIGHSCHOOL - AGES 13-18Article Library
Principles of play Movement away from ball Penetration Principles
Man to man Offence Set plays Motion Quick Hitters Pick and Roll Offence Horns Sets Isolation Plays Continuity Offences Princeton Offence
Transition Offrence Early Offence Fast Break Systems
Press Offence Principles Press Breaks
Zone Offence Strategies Set Plays Continuities
Baseline out of bounds Set plays vs. Man Set plays vs. Zone Short shot clock vs. man Short shot clock vs. Zone
Sideline out of bounds 1/4 Court vs. Man Short shot clock Special Situations
Practice Ideas Physical Philosophy Warm-Up Agility Balance Coordination Speed Aerobic/Anaerboic Strength
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High School >>Physical >Speed
Speed
Stack the Cones Relay
We hope coaches take the approach that they are going to help each of their players become better athletes and help build their "athletic house." Agility and quickness are key qualities in athletes; here is an excellent relay that can help to improve the athleticism of your players.
Stack the Cones Relay:
Reactive Ability-Tennis Ball Drops
Here is a fun way to work on player's ability to react quickly and their first step quickness. Players are paired up and stand about 6-10 feet apart.
Maravich Drill-Single Leg Circles
Here is another Maravich drill to help improve the coordination and hand speed of young athletes. Players assume a lunge position and will circle the basketball as quickly as they can around the shin of leg extended forward.
"Deke" Drill
Former Canadian Women's National Team Coach and present coach of the University of Oregon, Bev Smith used this with her youth teams when she coached in Italy. The "Deke Drill" helps to teach young athlete evasive moves and help in developing their agility and speed.
Duck Under
This is a fun drill for kids; it helps develop change of direction skill and a sense of timing.
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