- YOUTH
-
YOUTH - AGES 6-13Practice PlansArticle LibrarySkills / Drills / Games Dribbling Passing Shooting Footwork Finishing 1 on 1 play Transition Combination
Offensive Stratagies Transition Offence Read & React Offence
Defensive stratagies Half-court man to man defence Full-court man to man defence
Physical development Philosophy Coordination Agility Balance Speed Strength
Teaching PhilosophyVideo LibraryResources- HIGH SCHOOL
-
HIGHSCHOOL - AGES 13-18Article LibrarySkills / Drills / Games Dribbling Passing Shooting Footwork Finishing Post Play 1 on 1 play Transition Combination
Principles of play Movement away from ball Penetration Principles
Man to man Offence Set plays Motion Quick Hitters Pick and Roll Offence Horns Sets Isolation Plays Continuity Offences Princeton Offence
Transition Offrence Early Offence Fast Break Systems
Press Offence Principles Press Breaks
Zone Offence Strategies Set Plays Continuities
Baseline out of bounds Set plays vs. Man Set plays vs. Zone Short shot clock vs. man Short shot clock vs. Zone
Sideline out of bounds 1/4 Court vs. Man Short shot clock Special Situations
Defensive strategies/Drills Transition Man to Man Half-Court Man to Man Full-Court Zone - Half-Court Zone - Full-Court
Practice Ideas Physical Philosophy Warm-Up Agility Balance Coordination Speed Aerobic/Anaerboic Strength
Video LibraryResources- I WANT TO COACH
- ASK COACH
- ADDITIONAL RESOURCES
High School >>Physical >Speed
Speed
Change of Pace Crossover
The attached clip shows an excellent change of pace crossover by Croatian player, Andja Jelavic. When you watch the clip look for the factors described below that made the move so effective.
Press Attack Principle-Circle Cut
In full-court man to man defence a run and jump or a trap is used to surprise the ball-handler in an attempt to create a turnover. To reduce the effectiveness of these defensive tactics offensive players should be taught to "circle cut".
Change of Pace Dribbling-Zones
Change of pace dribble is rarely used by young players. The common strategy for the youth player is to try and beat their opponent with speed in an attempt to simply dribble away from the defender.
Speed Dev.-Hunter and Hunted
Commonly referred to as the "optimal windows of trainability", these are periods of growth and development when children, if given the proper training in relevant physical capacities, can achieve maximum benefits from the training.
Changing Pace to Get Separation
One of major flaws in many young players when handling the basketball is the inability to slow down.
Youth Dev. - Red Light-Green Light
Coach, do you spend time in every practice working on the ABC'S of Physical Literacy?
- HIGH SCHOOL
-
