SPEED TRAINING VIDEOS
Choyal23 » 1pm - Dec 22, 2010
Athlete 1 holds a tennis ball with arm extended to the side. If Athlete 2 is going to the right then starts 8-12 feet away in a good, low athletic stance. Athlete 1 will say “go” and drop the tennis ball at the same time. Athlete 2 makes a crossover step and then sprints to grab the tennis ball before it bounces twice. Switch and go the other direction so the athlete crosses the other leg...
Category: Speed Training
Athlete 1 holds a tennis ball with arm extended to the side. If Athlete 2 is going to the right then starts 8-12 feet away in a good, low athletic stance. Athlete 1 will say “go” and drop the tennis ball at the same time. Athlete 2 makes a crossover step and then sprints to grab the tennis ball before it bounces twice. Switch and go the other direction so the athlete crosses the other leg over. The athlete should focus on pushing into the floor to generate force on the crossover step.
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