SPEED TRAINING VIDEOS
Choyal23 » 1pm - Dec 22, 2010
Athletes 1 and 2 stand 8-12 feet on each side and 3 feet in front of Athlete 3. Athletes 1 and 2 will drops their tennis ball at a random time – Athlete 3 reacts to the first ball dropped, sprints and catches it before it bounces twice.
Category: Speed Training
Athletes 1 and 2 stand 8-12 feet on each side and 3 feet in front of Athlete 3. Athletes 1 and 2 will drops their tennis ball at a random time – Athlete 3 reacts to the first ball dropped, sprints and catches it before it bounces twice.
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