CORE TRAINING VIDEOS
Choyal23 » 1pm - Dec 20, 2010
Lay on the side with elbow below the shoulder. Either stagger the feet (one in front of the other) or stack them on top of each other (more challenging). Lift the hips into the air and form a straight line from feet through knees, hips, torso, to shoulders. Then lift the left away from the other leg and keep the toe point down as much as possible. As the athlete rises into position he/she should...
Category: Core Training
Lay on the side with elbow below the shoulder. Either stagger the feet (one in front of the other) or stack them on top of each other (more challenging). Lift the hips into the air and form a straight line from feet through knees, hips, torso, to shoulders. Then lift the left away from the other leg and keep the toe point down as much as possible. As the athlete rises into position he/she should pull their belly-button towards the spine, into a “braced” position, and maintain this throughout the exercise.
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